A somatic guide by Andria Lea

Attune & Attend

Beyond "sit with the feeling." What comes next.

You've noticed the feeling.

You've found it in your body.

You've breathed into it, sat with it, maybe even journaled about it.

And then what?

Attune & Attend is a practical, body-based framework for the moment after you notice something. It gives you enough structure to know what to do next, without telling you what you're supposed to find.

The four movements

ATTUNE

What is happening in me?
Notice it, give it form, get curious, and follow the thread.

MEET

What am I meeting here?
Turn toward what you found and recognize your relationship with it.

DIALOGUE

What happens when I interact with what I found?
Listen for why it makes sense and what it needs.

ATTEND

Now that I know more, how do I want to respond?
Bring what you learned into your choices and your life.
Something happens. You notice. You get curious. You listen. You respond. Then you listen again.

What's inside

13 short chapters, one movement at a time
One story, followed step by step through every part of the practice
Walk-throughs you can do on your own, plus "If You Get Stuck Here" help for each movement
The full practice in a single chapter, for whenever you need it
A guided audio practice
PDF and EPUB. An evening's read, under an hour.

This is for you if

You understand your patterns and still feel stuck.

You've done the talking, and you want to feel the difference.

You're tired of being told to calm down when you'd rather understand what's going on.

What readers say

Waiting on: three testimonials. Leave a spot for them here, between "This is for you if" and "About Andria."

About Andria

Andria Lea is a somatic practitioner with more than 13 years in private practice, working with clients in person in Manhattan and virtually. She came to this work as a skeptical client herself, nearly twenty years ago. Attune & Attend is the structure she found herself returning to, session after session.