Frequently asked questions

What can Somatic Therapy NYC help with?

People come to Somatic Therapy NYC with many different experiences, questions, and goals. Our work may explore relationships and boundaries, stress and anxious feelings, anger and emotional experiences, confidence and self-image, life transitions and goals, decision clarity, mindfulness, difficult past experiences, body awareness, physical sensations, nervous system regulation, and personal growth.

Somatic work creates space to become curious about the connections between your body, emotions, thoughts, relationships, patterns, and experiences, while exploring what feels meaningful and relevant to you.

How do I get started with Somatic Therapy NYC?

Consultation calls are free and 30 minutes long. A consultation is required before scheduling your first session so we can talk about what you're looking for, answer questions about my approach, and see whether working together feels like a good fit.

Please allow 5–7 days for your consultation request to be reviewed and scheduled.

How often Do I need to come in for somatic therapy?

Most clients choose to meet every other week (twice a month). I've found that this schedule gives people time between sessions to reflect on and explore what came up, while also leaving space for other practices or services they may be using.

Meeting every other week can also make ongoing sessions more financially manageable.

Frequency is flexible, and we can discuss what works best for your schedule and preferences.

How many somatic therapy sessions should I anticipate?

There is no predetermined number of sessions.

Some people work with me for a shorter period, while others continue for months or years because they value having an ongoing space for somatic exploration, body awareness, reflection, and personal growth.

We can check in along the way about whether the work continues to feel useful and whether you'd like to continue, take a break, or schedule sessions as desired.

How do I schedule my somatic therapy session?

You are welcome to contact me directly at Andrialea@gmail.com or use online scheduling.

After your initial consultation, you'll receive a private scheduling link that allows you to book and manage your own sessions.

What is the cost for somatic therapy?

Current session rates are:
NYC In-Person Sessions: $195
New Jersey In-Person Sessions: $175
Virtual Sessions: $150

In-person sessions may include gentle, fully clothed, consensual touch alongside conversation and other body-based practices. Touch is always optional.

Virtual sessions are available for clients who prefer to meet remotely or need greater scheduling flexibility.

Cancellations must be made at least 48 hours before your scheduled session or cancellation fees may apply.

Do you accept insurance for somatic therapy sessions?

Somatic Therapy NYC is a private-pay alternative somatic practice and does not participate with insurance companies. Sessions cannot be billed to insurance through the practice.

Is Somatic Therapy NYC a licensed mental health practice?

Somatic Therapy NYC is an alternative somatic practice. Andria Lea is a somatic practitioner and does not provide licensed mental health services.

This work is intended for somatic exploration, body awareness, nervous system regulation, and personal growth and is not a replacement for psychotherapy, physical therapy, psychiatry, medical care, or other licensed healthcare services.

Many clients choose to use somatic work alongside other forms of healthcare and personal support.